Welcome to this time for you, to feel safe and secure,
Find a place to sit or lie, where peace is sure.
Close your eyes, take a breath, let it fill you up inside,
Slowly exhale, let distractions subside.
With each breath, relax, let tension flow out,
Imagine a wave, easing worries and doubt.
From your head to your toes, feel this wave gently spread,
Calmness within you, like a soft, cozy bed.
Picture yourself on a gentle hill’s crest,
Steps lead you down to a valley of rest.
With each step you take, feel peace deep and true,
More relaxed, more serene, as tranquility ensues.
In this serene valley, a garden you’ll find,
Air fresh and gentle, soothing your mind.
Sit in this garden, feel grass ‘neath your feet,
The sun’s warmth on your face, nature’s harmony sweet.
Now feel a warm presence, approaching with care,
It wraps you in a hug, love and warmth in the air.
This embrace holds you close, so secure, so protected,
Feel the rocking motion, your peace is perfected.
Imagine by the ocean, waves lap at the shore,
Their rhythmic motion calms you even more.
Soft waves wash over, bringing safety so near,
A deep sense of peace, where there’s nothing to fear.
What would peace of mind feel like, down to each cell?
What would peace in your body be like, can you tell?
Breathe in this feeling, let it fill you with calm,
Exhale tension and worry, like a soothing balm.
Breathe in fresh and new, feel the peace that you seek,
Breathe out built-up tension, let it flow, feel relief.
Say these affirmations, let them sink in deep,
In your subconscious mind, their meanings will keep.
“I am safe and protected,” let this truth reside,
“I release all my fears, peace I cannot hide.”
“I control my mind and body,” this power I own,
“I deserve to feel calm, secure in my zone.”
“Every breath that I take fills me with tranquility,”
Feel these words embed, in your mind’s stability.
Know you hold the power to create peace within,
Feel this truth resonate, where safety begins.
Imagine a golden light, warm and so bright,
It surrounds you with calm, a protective light.
Enveloping your body, forming a shield,
With this warmth, safe and secure, let yourself yield.
Let this golden light fill you, safety profound,
Feel worries melting away, to calm you are bound.
In a moment, return to the present, but know,
The peace and safety with you, will continue to grow.
Take a deep breath in, slowly exhale,
Open your eyes when ready, let calmness prevail.
You hold the power, safety within you stays,
Embrace it, let it bring peace to your days.
Now let a smile dance on your lips, embracing the world in delicious sips.
See my YouTube Channel @sarahbethhypnosis2963 or experience this poem as a deep hypnosis for change and to feel safe within yourself https://youtu.be/m4Lwdv2ODQQ.